This week I went and spoke with Mrs. B's Sports and Marketing class at Steele High School.  They gave me some great ideas on how to improve the site and they are coming up with additional ideas on how I can effectively market the website. The biggest thing we agreed on was that the most important key in marketing this product was that the product must be first class.  From this the students made suggestions about this site, which you will see me making over the next ... Read more...

If you are traveling in San Antonio this weekend, we would love to have you join us for a Saturday morning run at Tobin Park. Tobin Park is located at Loop 410 just short of Starcrest. The map above shows where the park is located. If you have any questions or need better directions, call me @ (210)415-5934. Have a great weekend!... Read more...

I am at a coffee shop working on updating the website and on Good Morning America is Katherine Schwarzenegger, daughter of Arnold Schwarzenegger promoting her new book "Rock What You Got." It is a book about young girls and how they can and should feel confident in the body they have.  She recommends fitness and says it is a huge part of her life, but that many girls are too worried about what their body looks like.  She says girls should be happy with what they have and sim... Read more...

Looking for other travel related sites?  Check out this blog:itravelnet.com Travel Blog... Read more...

Many of you travel frequently and often very long distances.  To stay consistent with your workouts, you must plan ahead and know when and where you will complete your workouts.  To help you with your planning, I found a website that will help you keep track of the current time in different locations across the world. Check out this Time Zone Map. Be safe on your travels! Best,Nick... Read more...

I traveled to Dallas, TX this weekend where I attended @openca.mp which is a web developers conference.  One of the neat presenters was @Trey Ratcliff who is an amazing photographer who does HDR photography.  Since most of you are frequent travelers, I thought you might enjoy the pictures on his website: http://stuckincustoms.smugmug.com/ Leave a comment and let me know what you think of his photos.  Which photo was your ... Read more...

Check out these pictures Carl R. sent us from his trip to Seattle, Washington last week: ... Read more...

8/24/10 Before you go on your trip, look for fitness events in your destination city.  5k's happen throughout the summer, fall and spring in many locations and are a great way to get in a good run without having to determine your own running trail! Some cities have really unique events that would give you a good workout and be fun at the same time.  For example, here in San Antonio we just had a canoe race downtown on the river walk.  Teams of 2 could sign up an... Read more...

When you travel, you have a schedule.  You have to catch a flight at a specific time, you have to check into and out of your hotel by a given time and you have meetings or excursions set for a given time. You must do the same thing with your workouts. You have to set a schedule.  Determine what works for you and stick to it.  My advice would be to workout before you ever get your day moving.  That means wake-up, grab a bite to eat, become alert and then do your workout.  If you w... Read more...

This is the first test of the blog.... Read more...