Today's Hotel Room workout is an intense cardio workout, followed by 5 different resistance exercises! 

For the cardio portion follow this video:

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For the resistance training portion of this workout do 5 sets of each of the following exercises.  Give yourself roughly 30sec-1min of rest between each set:

Exercise #1- Lateral Lunges:

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Exercise #2- Incline Pushups:

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Exercise #3-  Single Arm Bicep Curls:

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Exercise #4- Russian Twists:

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Exercise #5- Plank Hold:

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For your meals on the road today, try to eat the following:

Breakfast- Oatmeal with water to drink (almost any hotel will provide oatmeal for a breakfast option)

Snack- Stop by a local grocery store and pick up a bag of carrots (it will take less time than trying to drive through any fast food restaurant for fries, so don't create excuses)

Lunch- Burger King Double Hamburger with Apple Slices and a Water

Dinner- Find a sandwich shop and get a grilled chicken panini.