Here is today's workout and a few lower calorie options of what to eat while you are on the road:

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4 Sets of the following:

1. Pushups- 20reps
2. Plank hold from pushup position- Start in the pushup position, lift one leg up, hold for 15sec. 
   Switch feet, hold for 15sec.  Go to plank hold position and repeat.
3. Squats with Body Weight or holding carry-on bag- 20reps
4. Bicycle crunches- 30reps/leg
5. Jump Rope (or imaginary jump rope)- 100reps
   
   

Lunch: Ham and Swiss Melt Sandwich from Arby's

 Dinner: Whopper Jr. w/o Mayo, Garden Salad w/ Light Italian Dressing and water

***Disclaimer regarding the nutrition portion of this site: I am not a nutritionist or registered dietician.  These menu options are not a healthy alternative to many meals.  However, these are lower calorie options of what you will find available anywhere you are on the road.  A cheeseburger is not a good alternative to a grilled chicken breast, but it is easy to find on the road.  Please take these meal options a simply that, lower calorie options compared to other meals available to you while traveling.***